Come to my Atelier in Florence, Italy to engage in a Transformative Experience. Learn how to get really comfortable underneath your skin using The Substitute. This transforms the ritual of breathing into an act of self-care. All you need to do is just breathe. This purposeful design helps you return to breath when overwhelm arrives, pause. Breathe. Return to center. Return to self. Each inhale, a renewal. Each exhale, a letting go. It is amazing that something so simple, yet so elegant can reset your system so quickly, but the more you use it, the more you realize how easily you can control what is happening inside of you. The Substitute grounds you, uplifts you, and inspires you by using the breath as a vehicle for change. Check out the Self Care Package or the Ritual Set if you or someone you know might like a refined way of calming down in any situation. The Substitute also lowers blood pressure, reduces stress and anxiety, and can be used as a healthy alternative.