There are a million reasons you should heal yourself...

Inviato il 20 Maggio 2025

but the first one is you.

How do you heal your inner child?

Healing your inner child involves acknowledging and understanding the emotional wounds from your past, offering self-compassion, and practicing self care. It's a process of self-discovery and learning to meet the needs of your younger self in a loving and supportive way. Be aware of behaviors and emotions that might indicate your inner child is triggered, such as emotional outbursts, relationship problems, or feelings of abandonment. Pay attention to situations or people that seem to bring out certain feelings or behaviors that feel like your inner child is reacting. Offer yourself compassion. Speak to yourself with kindness and understanding, just as you would a close friend. Practice self-soothing techniques. Engage in activities that help you feel calm and safe, such as meditation, journaling, or spending time in nature. Create a safe environment: Surround yourself with things that make you feel comfortable and secure. Write about your experiences, feelings, and needs as a child. You can write from the perspective of your inner child or offer comfort and support from the perspective of your adult self. Be patient with yourself. Healing your inner child is a journey, not a destination. If you would like to discover more, please consider scheduling a session or working with me long term.

Style for your soul

The God|dess Collection was designed with your highest and best self in mind. When you know yourself, you can confidently show up in the world. The beauty of these garments are not only that they look good, but feel good too. Take the Enchanting Cardigan and Magical Palazzo. Both are unisex and can be worn casually and elegantly. They also can be made in any fabric or color of your choosing. Express yourself through your clothing, and show the world your true self, one piece at a time.

TAOS Gallery Showcase & Anniversary Party

Please join us for TAOS Gallery Showcase & Anniversary Party featuring none other than Bateman Miller, Sunday, June 1st 19-22.
BATEMAN MILLER wasted the first half of his life by graduating in Business from Exeter in the U.K. before becoming a soulless Investment Banker in London, Hongkong and Austraila with such luminous soulless blue-chip companies as KPMG and the Hong Kong Shanghai Bank. He quit that rather meaningless profession to become a filmmaker in Hollywood having been the first Englishman to be awarded a full scholarship in Producing & Screenwriting at the Australian Film School in Sydney. Clawing his way to the top of the entertainment heap in Los Angeles, he was represented at William Morris and the Creative Artist Agency selling a number of major scripts to Paramount, Sony, & 20th Century Fox, before being appointed Senior Vice President of Fiction for the BBC in TV Drama & Comedy.
"PLEASE STOP TELLING ME IT'S NOT A GENOCIDE" is his first show as a Contemporary Installation Artist / Fashionista inspired by his "quaint" moral belief that disturbingly misguided Empires and their "flock" should not be blowing up innocent Women & Children in the pursuit of Money, Power or Biblical real-estate deals.
He hopes you enjoy the Show.

The Substitute | The Substitute Society

Use The Substitute to take a moment to pause and think. You can also use it to help you feel. Feel your emotions and feelings, then process them, then respond. If we could all spend some time reflecting before reacting, the world would be a better place. We do not need to be in a rush to say or do anything. Let things come up and go with the flow. Sometimes that means leaving people, places, or things behind. The Substitute can help relax your nervous system long enough to let the sensations pass through you, so that you can respond from a place of wholeness. Use The Substitute and watch yourself heal from the inside out. You will notice how much calmer you are, how you show up with grace and ease, how less reactive you are to situations that used to bother you. Conscious breathing will change your life mentally, emotionally, physically, and spiritually, as they are all connected. Once you realize this and the true, inherent power you have within, by way of your breath, you will start to shift your perspective, your approach, and your decisions, therefore, altering your life. Who knew such a little thing could have such an impact? Try one today.

Intimate Conversations with Lady Kendra

Join me every Monday at 21 CET on Instagram Live as I talk about life and such. This is my way to have a conversation with the world about some subjects that may be taboo or touchy. For me, there is no such thing. Please feel free to leave a comment or ask a question. This week I talked about the inner child, and next week I will discuss authenticity. Be a part of the conversation in person from 20-21 at The Art of Style (reservations required) and follow the journey @kendraleonard...

TAOS YOGA

I also invite you to join me every Wednesday morning from 10-11 am as I share my mediation and yoga practice with the community. This is a safe space where all are welcome. No experience is required. For the month of May, the focus will be on the throat chakra, which is the fifth energy center associated with communication, self expression, and speaking your truth. It is located in the throat area, and is believed to influence the ability to express oneself clearly and honestly. A blocked throat chakra can manifest as difficulty expressing oneself, shyness, or difficulty speaking one's truth. It's not just about speaking, but also about the importance of listening and understanding. An overactive throat chakra can lead to being overly critical, impulsive, or having difficulty listening to others. Potential physical issues linked to a blocked or imbalanced throat chakra include a sore throat, hoarseness, thyroid problems, and neck pain. Come with an open heart and mind, and feel your body unwind through meditation, yoga, and a sound bath to realign your chakras, so you can operate at optimum levels. Find yourself. Invest in yourself. Love yourself.

The Books- Available on Amazon and Audible (and Italian!)

You only live once- the sooner you do inner child work, the better your life will be.

Your mind, body, and soul will all benefit from doing inner child work.

Find yourself.