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Another way to help process life is to just breathe. How do you feel when your body is completely relaxed and your breath is smooth? It feels good, right? Breathing is our bodies natural way of healing itself, yet many of us find ourselves holding our breath half the time. The Substitute is the ultimate wellness accessory that you can use anywhere, at any time, to get centered. When you are feeling like life is spinning out on control, or you're nervous or scared, by reconnecting with your breath, you can calm down your nervous system almost immediately. The Substitute is a healthy alternative that reduces stress, anxiety, depression, and even pain. Just breathe.
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