If you are someone who constantly feels like time is slipping away, I want to encourage you that as time may be moving constantly, what really matters is enjoying the present moment. Even though we gained an extra hour of time recently, if you find yourself getting caught up in the game of life, take a moment to hit the pause button. We really were not designed to be on the go as much as we tend to these days, so it is important to slow down sometimes. Take a lesson from Italians and practice 'the art of oing nothing.' It is quite a beautiful thing and generally is quite complicated, especially for Americans who have to go from one place to the next and have a full calendar of things to do. Yes, it is nice to be busy with friends and family, and have a full plate of activities and festivities, but running nonstop may stop you dead in your tracks. Take it from me. I was this person. I am still trying to figure out this whole relaxing thing. It goes against my nature, but that was how society trained us. We do get to choose how and with whom we spend our time. Make the time count instead of counting down the time you no longer have. Need help finding the balance? Consider scheduling a session with me or working with me long term. Together we can identify your patterns and shift your mindset to being instead of always doing. Yes, our time on earth is limited, but we were out here to live and to love. Count your blessings instead of trying to make up for lost time...