Have you found yourself socially scrolling or endlessly getting caught in the negative news loop? Yes, it is good to be informed, but ultimately getting an overwhelming amount of confusing information does not do a body good. Nor the mind. And, since emotions are energy in motion, which comes from our thought processes, it helps to allow these waves of vibration into a soundbite instead of a symphony. A warning that I want to issue is this: things are going to continue to get worse before they better. And since we technically have no control of what happens outside of us, we must make it a priority to regulate our nervous systems tied to our mental, emotional, and physical health, so that we can be the best that only we can be. When you raise your awareness, you not only help yourself, but other people will take notice too. I know that things are hard in the world right now, but we need to turn inward and work on ourselves to be the change that we want to see, instead of being a ticking time bomb. If you or someone you know needs help riding this roller coaster of life, please consider reaching out to schedule a Soul Session or work with me long term. You can even sign up for Accessible Guidance, my monthly membership program. In this fast paced world, we sometimes require immediate assistance and clarity. This is my way to help more people who may feel that they have limited time and need some guidance navigating what is coming up in the moment. For those of you who want access to me on the regular, but don't have time to schedule a full session, this option provides you with an (almost) immediate response to guide you through your situation so that you can go back to enjoying your day to day life freely. This is meant to be a laser focused guidance system to get you back on track regardless of what you may be going through. Chats will be recorded in Whatsapp, so you will always be able to go back and access the advice and tools given at any time when a similar problem arises. The goal in this is to grow your confidence and awareness so that you will be able to handle stressful situations as they arise in the future. Once you practice the techniques and answer the questions that will be asked of you, you will eventually be able to guide yourself. Until then, consider me your on demand guide... You are responsible for how you show up in the world, regardless of what is happening in your life. Learn how to take back your power and control.