To know who you are, you need to know where you came from. Join me on a journey of the soul from the moment of your conception to how you were born into this world. Discover your innate strengths as you dive deep into your patterns and how to reprogram your subconscious mind through breathwork, meditation, and visualization. To get started, the inner child and shadow work will guide you through the process to build your foundation. Then, from a conscious place, you will rank your life on 13 different categories (character, emotional health, mental health, physical health, spiritual health, intellectual health, social health, career health, financial health, love relationship, parenting, quality of life, sexual health, and life vision), and envision your life where all aspects are operating at an optimal level. Then create a plan to get there. They say a dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true. Once you fully know who you are, where you came from, and where you want to go, you can consciously create from a healed space of love. Learn how to shift your mindset from negative to positive, to reframe every situation for growth and learning. To raise your frequency and that of the collective, to break ancestral and generational trauma. To live your life on purpose, every day. For speaking your truth and aligning with your soul's desires. Once you complete the course, you will be able to break free from the system of control and create anew. This is a safe space. No experience required. All are welcome. Find yourself.

Don't get all choked up, but the Collar is the perfect winter accessory. The Collar is simply there to protect your neck or head from incoming weather. Made of 100% Italian cashmere and wool, this two button asymmetrical piece is your go to when the temperature drops and you want a little extra layer of warmth without it taking over your outfit (or taking up too much space). Let it speak for itself... Comes in three sizes, wears well with everything, and of course, it is unisex. Don't be enslaved by a system that tells you what a scarf has to look like. This is the new, updated version of having it all, without having all of it. Less is more. Shop consciously. 

Another system of control that has had their way with us, is the tobacco companies. They have been lying to us. What we crave is the breath. That amazing feeling once you take a drag of a cigarette (for those who love to smoke) is not a facade. It is the breath that rejuvenates us, relaxes our nervous system, and keeps us calm. Unfortunately these companies, and others that are following suit, are selling us chemicals, toxins, and now liquid oil with flavors and colors, but those are not really beneficial for us either. There are no negative side effects from using The Substitute, and there are no harmful chemicals, no tobacco, simply air, which means you can use it anywhere. Think of the freedom of using The Substitute when you're on an airplane and anxiety kicks in. Imagine being at a spa escaping the system, but inhaling to the point of relaxation while keeping your cool. The Substitute is an object of intention, a healthy alternative. transforming the ritual of breathing into an act of self-care. Join The Substitute Society and enjoy the art of mindful breathing. Doing so raises your awareness and prevents you from being stuck in the system.