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Cut the cord...

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Cut the cord...

Is it time to cut the cord?
No better time to think about our relationships than as we approach Valentine's Day. For many who are in couples, this can be such a romantic and loving time of year, but we should not just be celebrating love only on one day. Relationships take time to nourish and evolve, they take dedication, and that can be such a beautiful thing. But both parties have to have the desire to go on the see saw of give and take, and though it should be a commitment to powering through life's complexities together, it can present its challenges. Therefore, when two people are there for each other to heal and grow, magic can happen. Finding someone to love and being loved in return by them is not necessarily easy, even with 8 billion people in the world, but it is important to keep your heart open. Just because a relationship has not worked out does not mean that it is a failure. Rather, it is recognizing that you both have attracted someone into your life to show you exactly what you need to work on and heal within yourself, to find wholeness within. Most people don't want to do the work- or they don't know how. But when we realize that we are always projecting onto our partners what we did not get in our childhood and that they are mirroring and reflecting back to us, true transformation can take place. And don't worry, if we didn't learn the lesson, The Universe will gladly give us someone else to try to teach us once again. We all have patterns, and they stem from our parents, where we learned what love is and how to give and receive love in return. Sadly, not all parents know how to love, but we can have gratitude and understand that they were just doing the best they could with the tools they had. This is where transforming ancestral trauma to not pass it on to the next generation comes in- this is the great work, to break the pattern. Some people stay in relationships simply because they do not want to be alone. Please don't make this mistake. It is better to be happy alone than to be miserable in a toxic relationship. Being single or being in a relationship with yourself is the longest one you'll ever have, so no better time than to love all over yourself. Celebrating another Valentine's Day is just another milestone to make more memories, but if it isn't serving you (or your partner for that matter), it may be time to cut the cord. They say if you love someone, let them go, and even though it can (and most likely will) be painful for one or both parties, better to get out before wasting any more of your/their precious time. This can be done consciously, meaning with grace and compassion for yourself and your partner. If you or someone you know needs help consciously uncoupling (or reconnecting for that matter), please consider scheduling a Chess Session or working with me long term. We can discuss your patterns and plan for a new future, full of love- whether that is together with your person or separately loving on yourself. Sooner or later, it will have to happen...
Retail Therapy
Nothing makes you feel better than retail therapy, however, when you are purchasing something to fill a void, you may be left with the guilt of impulse shopping, buying things you really don't need or want. However, I encourage you to always practice guilt free shopping at TAOS, as most of my pieces are gender free and transformative. They are meant to be worn several different ways, hence, The Art of Style. This is why I also designed The Style Society, allowing you to contribute monthly to your Style account so that when you do take the plunge, you have already budgeted for it, and therefore have no reason to feel shame in your shopping behavior. This is a monthly membership program that allows you to either Find Yourself, Invest in Yourself, Love Yourself, or Indulge in Yourself. Pick which society suits you and start funding your account today. Recurring payments are set up online to make it easy and painless. Check out the details online. Questions? Just ask! 
The Substitute & The Substitute Society

The Substitute can help you cut the cord to smoking, by helping you smoke less, because The Substitute is smokeless. It is a healthy alternative, resembling the sensation of smoking a cigarette, but without the harmful side effects, as it has no tobacco, no toxins, simply air, which means you can use it anywhere. Use The Substitute at work, at school, on a train or plane, in a restaurant or bar, while you're shopping or waiting in line. It is the perfect gift for your loved ones who smoke, or who struggle with stress, depression, or anxiety. Conscious breathing relaxes the nervous system, allowing our mental, emotional, and physical symptoms to subside. Get one for you and someone you love this Valentine's Day. Or get the threepack for yourself and start breathing your way to a calmer way of being. Just breathe.

Intimate Conversations with Lady Kendra
Join me every Monday at 21 CET on Instagram Live as I talk about life and such. This is my way to have a conversation with the world about some subjects that may be taboo or touchy. For me, there is no such thing. Please feel free to leave a comment or ask a question. This week I talked about optimism, and tomorrow I will discuss connection. Be a part of the conversation in person from 19-21 at The Art of Style and follow the journey @kendraleonard... Indulge in yourself.
Mindfulness & Movement
I also invite you to join me every Wednesday morning from 9-11 am as I share my mediation and yoga practice with the community. This is a safe space where all are welcome. No experience is required. For February, the focus is on the sacral chakra. This energy center governs the water element inside of you, all that is fluid. It relates to fun, freedom, creativity, flexibility, sex, pleasure, and money. Traumatic experiences, such as emotional abuse, neglect, or sexual trauma, can disrupt the flow of energy in the sacral chakra, leading to blockages and imbalances in this area. Symptoms of a blocked sacral chakra can include detachment, isolation, anxiety, loneliness, low libido, or a lack of creative inspiration. Come with an open heart and mind, and feel your body unwind. Love yourself. 
The Books- Available on Amazon and Audible (and Italian!)
You only live once. The faster you learn to cut cords, the better life will be.
Your mind, body, and soul will benefit from cutting cords that no longer serve you.
Find yourself.