If you or someone you know needs help releasing something (or someone for that matter), consider scheduling a session with me. I can help you shift your mindset into a more positive way of being and show you just how strong you are while you lighten your load. I hold space for people to share their stories and to move forward from them so they can start writing the next chapter of their lives. What is holding you back? What can you clear out so that you can create space for something new? How much better will you feel once you surrender to what is instead of what you would like it to be? The truth will set you free and liberate you into the great unknown. Just let it go... 

Ah, it feels so good to take a deep breath in and out. When is the last time you took a deep breath? If you're like most people, you probably can't remember. Most people, without realizing it, are holding their breath, which creates stress on the body and the brain. When we are in a state of fight or flight, we tend to move at the speed of light, and aren't aware of the damage it is doing to us. We are not designed to stay in constant stress, yet in today's society, many of us are stressed the fuck out. What if we could change that? Oh wait, we can. THE SUBSTITUTE is a reminder to JUST BREATHE. It has no tobacco, no toxins, simply air, which means you can use it anywhere. The breath is what calms down the nervous system. And when you exhale, you release all the bad emotions out of you. And that makes you feel better. It also aids in digestion, weight control, sleeping habits, reduces depression, stress, anxiety, blood pressure, heart rate, increases stamina, boosts energy levels, promotes cell rejuvenation, relives pain and tension in the body, relaxes the mind and body, brings mental clarity, and releases toxins. THE SUBSTITUTE can help you release what no longer serves you throughout the day, anytime something comes up.

Find yourself.