Another way to cultivate happiness within is to simply breathe. It fills your body with dopamine and serotonin which creates a long-lasting feeling of happiness or well-being. Don't believe me, try it! Take three long inhales and exhales, take even more for better results. Of course you can breathe on your own, but The Substitute is an accessory that helps you remember to just breathe. Using is 20 times is the equivalent of smoking a cigarette- without the harmful side effects, as it has no tobacco or toxins. It impacts your emotional, mental, and physical well being by regulating your nervous system when you're feeling down, anxious, or upset. It also has many other functional uses like a pointer, thinking stick, pleasure pleaser, back scratcher, hand smacker, ass slapper, and magic wand, hence the name, The Substitute. One lasts a lifetime and because of its unique design, you can use it anywhere at anytime. Think of The Substitute as your little guide to help you throughout the day. It's only $20 and can change your life, which in turn, impacts the lives of others around you. Get one for you and someone who needs more happiness in their lives and get free international shipping. You'll also feel good knowing that a portion of each sale goes to The Substitute Society, my non profit that helps get these into schools to teach the youth learn how to cope with stress in a healthy way, simply by breathing, instead of turning to unhealthy alternatives. Find yourself giving back, curing cancer, feeling better, looking younger, and raising levels of awareness with every breath you take. Mental health is key to our level of happiness, which is tied to our emotions and our physical bodies, and breathing is how we can connect these forces to create the level of happiness we want.

Find yourself.