Getting to know yourself takes time. But at some point you start recognizing your patterns. With people, places, and things. If you keep catching yourself in less than desirable situations, take a moment to reflect on how you got there. 

We are a product of our genetics and our environment. How we were raised imprints itself onto us at a very young age. Their upbringing directly impacts ours and how we learn from the beginning. But they are not us. We get to choose as an adult how we act, what we say, what we do, and how we live. 

Sometimes we need help changing. They say it takes 66 times to make a new habit. That takes some dedication and hard work. If you need help recognizing your pattern or changing your habits to better ones, consider scheduling a session with me.
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