Part of why you want to be around someone is because of how they make you feel. It feels great when you feel seen and heard throughout a conversation where you can be open and vulnerable to share your thoughts freely. During this energy exchange, it can be invigorating to also learn that of another perspective. These things help us not only to connect, but to grow as well. And how lovely is it when you can just be yourself completely and feel safe doing so. That is when space is held for you by someone and you have a container to hold all of your emotions and stories. The reciprocity of this dynamic make for a good friendship. 

However, if you feel threatened or unsafe while sharing these experiences with someone that is not the sign of a good friendship. That is not a place or person with whom you can be your authentic self, therefore you are not speaking your truth. If you find yourself in unhealthy relationships, the most important thing you can do is set some boundaries. No one deserves to be criticized or made to feel less than. If a disagreement comes up, you both owe it to yourselves to find a common ground and communicate effectively. That means no name calling, no putting the other person down, and constructively coming to a solution. If a resolution cannot be made, maybe it is time to create space and time to heal existing wounds until you can come together again. You deserve to have peace and freedom. If anyone or anything is infringing upon that, you are the one letting it happen. 

If you need help creating some healthy boundaries,
consider scheduling a session with me.

https://calendly.com/kendramichelleleonard/enlightenment-session

Earlier this year, I went through another one of those situations. Here is the interview by Marques Haven that followed shortly thereafter... 

https://thepictureproject.net/2021/06/09/introducing-kendra-leonard/

IGNITE, INSPIRE, AND EMPOWER
12 Speakers, 12 Minutes, 12 Ideas that will ignite the power in you!

This event will be rich content and amazing speakers – a broad mix of academics, entrepreneurs, city employees, creatives, and students from diverse backgrounds, neighborhoods, and walks of life. Leaders from disparate industries will come together into one space to collaborate on crucial questions facing the city, the globe.

You'll feel smarter, ignited and empowered with ideas that you can use in your life.

ALL COVID PROTOCOLS WILL BE IMPLEMENTED - Following Governor's Orders and the CDC guidelines.

The Theme for TEDx Raleigh 2021 is “HITTING RESET!”

12 Dynamic speakers, reception, meet the speakers, make new friends, dinner and show to follow - please see ticket details.

VIP tickets include: Speakers, Cocktail Hour, Meet the Speakers Reception, Dinner and Show $120/ticket - 3 sessions - Steak Medallion, salmon, sides, salads, dessert.

Speakers, Cocktail Hour, Meet the Speakers ONLY (No dinner or show) $55/ticket - 3 sessions

Virtual - $20 - 3 sessions

Cash Bar available - cash or credit cards accepted.

ENTERTAINMENT BY NiiTO!

Based out of Raleigh-Durham, NC, NiiTO has spent the last two and half years crafting their own original sound and honing their skill set. With heavy influences from a variety of genres, they’ve stumbled upon a unique sound. Their music blurs the lines between R&B, Rock, Pop, Soul, Funk, Jazz, Blues and more. It’s only a matter of time before NiiTO becomes a well-recognized name.

Hear about their journey and enjoy their music!

www.TEDxRaleigh.com

https://www.eventbrite.com/e/tedx-raleigh-2021-tickets-166648326631

HOTEL DISCOUNT

Guest can call hotel property 919-834-9900 or central reservations center at 1-800-325-3535 and use Mini hotel: Code =TT3