Renaissance Woman|Entrepreneur|Author|Speaker|Mentor|Dreamer|Unconventional Free Spirit who helps people find themselves.

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What is happiness?

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What is happiness?

What is happiness?

A sense of well being, joy, and contentedness.

A positive and pleasant emotion
Ah, that magnificent feeling of happiness. We all know that feeling- when something wonderful happens, when we see/spend time with those we love, even when unexpected feelings arise for unknown reasons. We cherish these moments as they fill us up with meaning and joy, a feeling that we can take on the world and do anything our little heart desires. On this day, I encourage you to tap into states of happiness. Find what it is that makes you happy and do more of it. Find the people that light you up inside and spend more time with them. Brene Brown has this wonderful analogy about candles and relationships. She says 'you've got this flame, and this is your spirit, and this is your soul, and this is your light, and sometimes it will shine really, really bright, and you want to surround yourself with people who, when it is shining bright, think, 'wow, what a beautiful light.' And you want to be the type of friend that when people's lights are shining bright, you can say can say 'man, that's a great light.' And you want friends who protect your light. We don't want to surround ourselves with candle blower outers.' Remember this as you head into the end of the busiest time of year, and keep your light shining bright, regardless of others. This will help keep you happier, more content, and full of joy regardless of what may come your way. Choose happiness today.
Why is happiness important?
Experiencing happiness is important for our emotional and physical health. A stronger sense of happiness and well being has been shown to lead to better relationships, increase social connection and contribution to the lives of others, as well as contributing to healthier physical well being. If you or someone you know is struggling with happiness, or could use some more happiness in their lives, please consider scheduling a session with me. We can explore why you are feeling the way you do and what would help cultivate a more happier peace of mind.

One thing that makes me super happy is when people ask me about THE SUBSTITUTE. Not only is it a great conversation piece, but I get to explain how beneficial it is for every aspect of life, how I came up with the concept, and how it is connected to my past, present, and future and my goal of helping people live more successful and peaceful lives. It allows me to show my creativity and animated personality, and it gets people to think- could this really be the cure to cancer? Could it really be this simple? How does the breath do this? Why do I need one when I can already breathe on my own? I love the thrill of winning others over and changing minds and perspectives. Mostly it makes me happiest when they try it for the first time and can feel the effects. And that always leaves a smile on my face. Try one for only $20 and get free international shipping. Put a smile on someone else's face and get them THE SUBSTITUTE, the accessory they never knew that they needed and watch as they become happier people, too. THE SUBSTITUTE lights you up without a flame, and never needs to be charged. JUST BREATHE. 

The books- Available on Amazon and Audible (and Italian too)
You only live once, might as well be happy about it while you're here...
Happiness is a state of mind, which impacts your body, and your soul.
Intimate Conversations with Lady Kendra
Join me every Monday at 9pm CET on Instagram Live as I talk about life and such. This is my way to have a conversation with the world about some subjects that may be taboo or touchy. For me, there is no such thing. Please feel free to leave a comment or ask a question. This week I talked about happiness and next week I will talk about judgement. Be a part of the conversation and follow the journey @kendraleonard. 
Find yourself.