Here are some tips to help you express your emotions in a healthy way. First and foremost, use positive self talk- this is huge. Next, be a good listener. It might be helpful to remember what Epictetus said, that we have two ears and one mouth, so we can listen twice as much as we speak. Give spirituality a try- breathwork, meditation, and yoga can have a huge impact not only on your emotional state, but your mental and physical ones, too. Practice acceptance, empathy, and mindfulness. Forgive, be grateful, be optimistic, try something new, take a risk, go outside, and don't put off your happiness. These are all things that we will be doing during the Transformative Experience. I will teach you not only the tools, but how to incorporate these practices into your daily life. If you or someone you know needs help expressing their emotions and/or feelings, consider scheduling a session with me or secure your spot for the Transformative Experience and see how your life can change using these simple steps. 

Imagine in two short months you could be on a plane heading to one of the most beautiful places in the world. Know that as your guide, I will take you on a journey through the physical as well as the mental and emotional worlds while you are here. This is a gift you can give yourself for three days that will last a lifetime. The work we will be doing will change your life for the better and will make you more aware of the world around you, and better equip you to deal with life's unexpected twists and turns. Allow yourself to see the magic inside of you while being surrounded by the incomparable beauty that Florence has to offer to support you on this voyage. This is not for the faint of heart, but anyone can do this work, and I am here to support you on this conquest. I invite you to take the first step to manifesting all your dreams. In two weeks, the price will increase. Take action to secure your spot now.