Being humble...

Posted on 18 July 2024

Being humble...

it's a daily practice.

Humbly being

Humility has always been a characteristic that I have admired. When a person is humble, they don't let things go to their head. They remain stable in that they don't parade around thinking that they are better than anyone else. They have an approach to life that allows them to always be the student, even if they are the teacher, because no one knows everything. Being modest about who you are and what you do (even if you are the best) allows you to be open to different perspectives and situations. And, if you do show up as a know it all, or one that boasts and brags, I feel like the Universe comes into town to bring you back down to earth. This is why you can also walk around knowing just how fabulous you are, without thinking that you the most important person in the room. This practice of being able to laugh at yourself when you make a mistake (cause we are human after all), helps transform those moments of pretentiousness and being high and mighty into melting down to a puddle on the floor. No one is better than anyone else. Just be the best that you can be and you can't go wrong. If you find yourself on your high horse, come off and ground yourself knowing that we are all along for the ride of life, and we all go up and down. This does not mean you shouldn't own your originality or that you should sacrifice your fabulousness so others feel better, no. It is a balance between being awesome and aw inspired by others who are different from you. We all have something to learn from one another, and in turn share our experiences with the world. Find yourself and be humble.

Let's be humble together

Please join me tomorrow for the weekly Aperitif Friday from 19-22. The artist of the month, Jerry Herman, will be here once again for you to meet, mix and mingle, sip, and talk shop. Who knows, we may even do a little photoshoot for you to participate in. It's always nice to come together in a safe setting where you can just be yourself and relax for a while. Grab a friend or grab a book and join us on this adventure we call life. A donation of 20€ gets you in the door for you to explore and enjoy all the food and wine you'd like to savor.

Need help being humble?

I remember someone years ago mentioning that even though my words are delivered with care, that sometimes they can cut like a knife (that's my Mercury in Aries in my chart). Even though I always speak with love, I also speak the truth, which can sometimes hurt. If you need help reframing your confidence from arrogance or need shift in perspective, please consider working with me. We can work through what is hindering your growth in your interpersonal and professional relationships now.

Transformative clothing that keeps you confident and humble

I know that may sound like a contradiction, but clothing does have a way of taking the most humblest person to a point of great confidence. Again, it is in the balance. We all have within us the ability to use clothing to dress our so called imperfections, but by dressing our beautiful bodies differently, we can accentuate our features and make them benefits. One of the original concepts of The Art of Style was that two different people can wear the exact same thing, but by wearing it a certain way, they highlight their personality and style. Of course, we all come in different colors, shapes, and sizes, but that is the beauty of fashion. It is also the way in which we carry ourselves that has an affect on how others see us. And you only get one chance to make a first impression. Find yourself on the inside and express yourself on the outside for others to see a part of who you really are. That is the true art of style...

The Substitute

Another element that will encourage humility is simply breathing. The Substitute can help calm your nerves when they are shot, relax your body and your brain when you may be at your wits end. It serves you well to take a moment to pause when you are in these moments of distress or frustration. Sometimes it is hard for us to be humble when someone is going slower than our typical speed, or when we may think we know more about a subject that someone claims to be an expert on. But again, these are moments when we can practice being humble, smile, and just breathe our way through these situations. Try The Substitute today. It may seem like a humble thing to encourage you to just breathe by using a tool throughout the day, but trust me, from experience, I can tell you, it will dramatically shift your life when you breathe regularly. You may not notice it at first, but once you start to incorporate deep breathing into your daily routine, you'll eventually realize just how it serves you.

The Books- Available on Amazon and Audible (and Italian!)

You only live once, well, in this body that is. Be humble in this lifetime, otherwise you may have to go around another time till you figure it out...

Being humble is good for your mind, body, and soul.

Intimate Conversations with Lady Kendra

Join me every Monday at 9pm CET on Instagram Live as I talk about life and such. This is my way to have a conversation with the world about some subjects that may be taboo or touchy. For me, there is no such thing. Plus this is the only way we can grow and learn about each other is through having deeper conversations about things that matter. Please feel free to leave a comment or ask a question. This week I talked about being humble. Be a part of the conversation in person from 7-9pm at TAOS Lounge and follow the journey @kendraleonard.

Mindfulness and Movement

I also invite you to join me every Wednesday morning from 9-11 am as I share my mediation and yoga practice with the community. Each month I will shift the focus to a different chakra so we can not only align them, but our bodies as well. This is a safe space where all are welcome. Please bring your mat, a bottle of water, and a 20€ donation to The Substitute Society. We will begin with deep breathing as we stretch our bodies and thank them for carrying us through each and every day. This is a time to center yourself, quiet the noise from the outside world, and love yourself as you invest time in you. Movement does a body good, and mindfulness does good for us all. See what you're capable of doing when you quiet the mind, feel your body, and breathe your way through the experience. By taking the time to be with yourself and move your body, you shake up what's stuck. This month, the focus is on the sacral chakra, the center of creativity. It's thought to govern how you experience sexuality, creative expression, emotions, and more. This energy center, when balanced, offers direct access to flow, flexibility, and fun. It is also associated with the element of water. It is blocked by guilt, which prevents your creative energies from flowing. You may also feel detached or emotionally numb if your sacral chakra is blocked. It can occur when you don't make enough time for creativity and play. Over time, an underactive sacral chakra may lead to depression and anxiety.

Find yourself.