Renaissance Woman|Entrepreneur|Author|Speaker|Mentor|Dreamer|Unconventional Free Spirit who helps people find themselves.

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Black and White Party tonight!

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Black and White Party tonight!

Black and White Party tonight!

Celebrate the black, white, and grey matter of life...

Mmmmm, grey...

In a world full of duality, it is nice to embrace the middle zone, or what I like to call the grey matter of life. Sometimes we think that everything is black and white, meaning 100% truth or not, and sometimes, life is not that obvious. Especially when you consider that 70% of communication is misunderstood. That leaves a lot of wiggle room for misinterpretation, which can be based on perception (which is your reality), along with your current situation and experiences, as well as your beautiful personality. So, since we have so much to contend with, let's take a moment to celebrate the black, white, and grey matter of life. If you happen to be free tonight, and can join for the Black and White Party at TAOS Lounge, please feel free to join us in all things grey, too. I've spent all week painting the new space and I'm excited to show it off to you (hint: it's grey)! We have more room to eat, drink, and dance, not to mention connect with others in the community. This is an open event, so please feel free to share with others, as the more, the merrier! With a donation of 20€ to The Substitute Society that includes food and drinks, and surely a good time, it is a great way to spend your Friday night if you don't already have plans If you do, add us in. Grab your friends and let's celebrate all 50 shades of grey tonight...

Need help seeing the black, white, and grey matter of life?
If you or someone you know needs help navigating these murky depths of your soul or your relationships, please feel free to schedule a session with me. They say communication is key, yet, most of us do not know how to communicate. And even those that do can sometimes get lost in the shuffle. The art of communication can be a little scientific, but when riding the waves of life with others, sometimes we can get twisted by explanations that are not so clear. It helps to learn how to sail through the storms with grace and integrity, to not sacrifice your boundaries or your relationships when seeking the truth. It takes time, dedication, and a whole lot of balance to figure out what makes for a quiet storm of smooth sailing. Know that we are all on this journey and just trying to figure out how to not only stay afloat, but deal with the tidal waves of emotions to create a perfect storm, that eventually will pass. Learn how to find the equilibrium without rocking the boat or flipping it over.
The Substitute 

The Substitute provides no grey smoke, but it does offer you peace of mind. It not only reduces stress, depression, and anxiety, but it can help you get a hold of your emotions and control them before they come exploding out of you. When you take a few inhales and complete exhales to match, you begin to see things more clearly, you take a moment to pause and reflect until the smoke clears, metaphorically speaking. And because it doesn't have anything inside it, you can use it anywhere that might be stressful- planes, trains, restaurants, bars, schools, work, churches, hospitals, sporting events, concerts, homes, etc. It is important to notice how you feel in certain environments, and breathing can help you regulate your feelings as they arise. Once you start using it regularly, you will notice how much better you feel, not only emotionally, but mentally too. On a physical level, it also helps you look younger, digest faster, sleep deeper, move faster, and last longer, if you know what I mean. Use The Substitute to enhance your life in every area and become more aware of the way you show up in the world for yourself as well as for others. And for those of you who smoke, smoke less, as The Substitute is smokeless. What we crave is the breath, and when we breathe in fresh air, it relieves the pain and tension we feel throughout the day, in the moment, giving us immediate gratification to solve most of life's problems, no matter how big or small. Just breathe.

The Books- Available on Amazon and Audible (and Italian!)
You only live once- might as well enjoy all sides while you can...
Your mind, body, and soul is looking to make sense of the black, white, and grey aspects of life.
Intimate Conversations with Lady Kendra
Join me every Monday at 9pm CET on Instagram Live as I talk about life and such. This is my way to have a conversation with the world about some subjects that may be taboo or touchy. For me, there is no such thing. I host an aperitif at TAOS Lounge in Florence, Italy where we can meet and talk about these topics in person from 7-9pm as a collective. Please feel free to leave a comment or ask a question. This week I talked about commitment. Next week I'll discuss forgiveness, as Sunday is Let It Go Day, and Wednesday is Forgiveness Day. Let's learn how to forgive and let it go together. Be a part of the conversation and follow the journey @kendraleonard.
Mindfulness and Movement
I also invite you to join me every Wednesday morning to go within and listen to your body. We will begin with deep breathing as we stretch our bodies and thank them for carrying us through each and every day. This is a time to center yourself, quiet the noise from the outside world, and love yourself as you invest time in you.
Find yourself.