The Substitute provides no grey smoke, but it does offer you peace of mind. It not only reduces stress, depression, and anxiety, but it can help you get a hold of your emotions and control them before they come exploding out of you. When you take a few inhales and complete exhales to match, you begin to see things more clearly, you take a moment to pause and reflect until the smoke clears, metaphorically speaking. And because it doesn't have anything inside it, you can use it anywhere that might be stressful- planes, trains, restaurants, bars, schools, work, churches, hospitals, sporting events, concerts, homes, etc. It is important to notice how you feel in certain environments, and breathing can help you regulate your feelings as they arise. Once you start using it regularly, you will notice how much better you feel, not only emotionally, but mentally too. On a physical level, it also helps you look younger, digest faster, sleep deeper, move faster, and last longer, if you know what I mean. Use The Substitute to enhance your life in every area and become more aware of the way you show up in the world for yourself as well as for others. And for those of you who smoke, smoke less, as The Substitute is smokeless. What we crave is the breath, and when we breathe in fresh air, it relieves the pain and tension we feel throughout the day, in the moment, giving us immediate gratification to solve most of life's problems, no matter how big or small. Just breathe.

Find yourself.