Renaissance Woman|Entrepreneur|Author|Speaker|Mentor|Dreamer|Unconventional Free Spirit who helps people find themselves.

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How do you maintain?

  • Posted on
How do you maintain?

How do you maintain?

(with small, actionable steps)

 
 
 
Take care of yourself

We all have different behaviors, thoughts, and desires, but there are some basic things that we all can do to maintain a healthy body, mind, and soul. In order to manage the madness of life, it's important that we create little systems to be able to accomplish our goals that we have set out for ourselves. Here are some tips for you to incorporate into daily routine to not only maintain, but eventually grow into the best person you can be. 1. Meditate 2. Move you body 3. Eat healthy 4. Rest well 5. Laugh/smile 6. Feel your emotions 7. Journal   
Need help maintaining?
If you or someone you know needs help maintaining, please consider scheduling a session with me or come to Florence on an Individual Transformative Experience. Let's work together to eliminate blocks, heal past wounds, and create the most incredible life experience you are destined to have. You can cultivate the life of your dreams. 
THE SUBSTITUTE
Another way to maintain a healthier lifestyle, is to use THE SUBSTITUTE. This fabulous accessory can be used anywhere and help you breathe a little easier during time of distress. Breathing is the fastest way to calm down the nervous system. It also helps you maintain a level of peace. Our bodies heal naturally, but we tend to not utilize our gifts and abilities. THE SUBSTITUTE helps remind you to JUST BREATHE, which will help you be more present, clear, relaxed, and healthy. We do have more control than we think, and if you happen to be a smoker who feels like your addiction to cigarettes is keeping you hostage, consider trying THE SUBSTITUTE for $20 and get free International shipping. No tobacco. No toxins. Simply air. Use it anywhere. Just breathe.
The Books- Available on Amazon and Audible
Maintenance is necessary for you to live your life to the fullest.
Maintain your mind, body, and soul and you will change your life.
The Fragrances- Cuff, Sex, and Lust (all unisex)
Maintain your sense of excitement and surprise.
Intimate Conversations with Lady Kendra
Please join me every Monday at 9pm CET on Instagram Live as I talk about life and such. This is my way to have a conversation with the world. This week I talked about maintenance. Follow the journey @kendraleonard and feel free to leave a comment or ask a question. Be a part of the conversation.
Find yourself.