I am in control...

Posted on 30 March 2024

I am in control...

of my thoughts, feelings, and behaviors.

You are in control.

Sometimes in this world we may feel like things are out of control. Well, they are. However, many things are in your control such as your thoughts, your feelings, and your behaviors. I know to some this may seem farfetched as our minds move at warp speeds, our emotions might come out like an erupting volcano, and we react intuitively on the spot when catastrophe strikes. But ultimately, you are in control of how you respond to people, places, and things on the outside. This is where mediation and yoga comes in, to teach you how to be in the moment, allow things to pass (as they all do), and breathe through whatever is ailing you. The next time you feel out of control and can't steer the wheel properly, I gently remind you that you are the only one who can drive yourself and control the speed. Know that you are capable of controlling the supervision of your psyche, deciphering your spirit, and taking disciplined movements. If you need help recalibrating your internal dialogue, schedule a session/work with me.

Accessible Guidance

Accessible Guidance is for people who are too busy for sessions, but want to commit to their growth as things come to the surface. In this fast paced world, we sometimes require immediate assistance and clarity. This is my way to help more people who may feel that they have limited time and need some guidance navigating what is coming up in the moment. For those of you who want access to me on the regular, but don't have time to schedule a full session, this option provides you with an (almost) immediate response to guide you through your situation so that you can go back to enjoying your day to day life freely. This is meant to be a laser focused guidance system to get you back on track regardless of what you may be going through. Chats (up to five minutes) will be recorded in Whatsapp, so you will always be able to go back and access the advice and tools given at any time when a similar problem arises. The goal in this is to grow your confidence and awareness so that you will be able to handle stressful situations as they arise in the future. Once you practice the techniques and answer the questions that will be asked of you, you will eventually be able to guide yourself. Until then, consider me your on demand guide...

The Substitute

Another way (and the best I might add) to control things is by simply breathing. When you take in a really long, deep breath, hold it for a second, and then blow all the air out of you, it's almost like deflating a balloon. When we huff and puff we are restricting our natural air flow which doesn't allow oxygen to run through our blood streams, to help us function at optimal levels. The Substitute is an accessory to help you remember to just breathe when things get rough, or you want to react, but instead you take a moment to collect your thoughts, and you just breathe before you accidentally break something, or someone for that matter. Don't believe me? Try it. Next time you find yourself in a peculiar situation, take a few breaths. And to make this look and feel more natural, try The Substitute. It gives you a similar feeling when smoking a cigarette, but without the harmful side effects. It has no tobacco, no toxins, simply air, which means you can use it anywhere. It can even help you can control your eating habits and assist in weight control. Take your control back with The Substitute. Get one and get free international shipping.

The Books- Available on Amazon and Audible (and Italian!)

Remember that you only live once, and you can control the way your life evolves.

You are in control of your mind, body, and soul.

Intimate Conversations with Lady Kendra

Join me every Monday at 9pm CET on Instagram Live as I talk about life and such. This is my way to have a conversation with the world about some subjects that may be taboo or touchy. For me, there is no such thing. Please feel free to leave a comment or ask a question. This week I talked about codependency and next week I'll be talking about control. Be a part of the conversation and follow the journey @kendraleonard.

Find yourself.