Renaissance Woman|Entrepreneur|Author|Speaker|Mentor|Dreamer|Unconventional Free Spirit who helps people find themselves.

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Love yourself!

  • Posted on
Love yourself!

Love yourself!



Let the celebration of love begin!

Today is a wonderful day to start loving on yourself if you don't already have a self-love practice. Yes, today is Valentine's Day and there is no better day to put yourself first and take care of numero uno. Of course, if you have a significant other, give them plenty of love, too, but loving, my friend, starts with you... So, on this day I wanted to share with you some tips you can take to create a more loving relationship with yourself. 1. start a gratitude journal (nothing says love more that thanks) 2. give yourself a compliment (speak to yourself as you would a friend) 3. practice mindfulness (be present in the moment) 4. celebrate your successes (big and small) 5. limit your time on social media (stop comparing yourself to others) 6. be authentic (and love who you are at your core) 7. be honest with yourself (lying to yourself is only hurting you) 8. trust your intuition (your inner guidance knows what's good for you) 9. quiet your inner critic (it can get the best of you if you let it- don't). 10. embrace solitude (being independent builds confidence) 11. treat yourself (whatever makes you feel special- massage, clothes, a trip, etc.) 12. express yourself freely (dance, speak your mind, be comfortable just simply being yourself- no filters) 13. set healthy boundaries (your time and energy are precious commodities, don't waste them) 14. protect yourself (from people, places, or things that make you uncomfortable) 15. forgive yourself (be compassionate with yourself) 

Need help practicing self love?
If you or someone you know needs help incorporating a self-care/love routine, consider scheduling a session with me. The world is full of distractions, and we must make ourselves a priority in order to get through all the madness. The more self love you have, the more you know what you think, feel, and want, which then in turn allows you to give your love and energy freely with others that you interact with. Practicing self love is just that, a practice, so it can take some time getting used to, but I promise all will benefit from you loving yourself first. Try it...
One of the ways you can love on yourself is to take some time for yourself in solitude and simply breathe. The Substitute can help you remember to just take a a breath of fresh air when things get stressful, or anxiety starts to creep in. It is a healthy alternative to use instead of smoking, and you can use it anywhere- bars, restaurants, clubs, airplanes, trains, taxis, school, church, work, wherever. No tobacco. No toxins. Simply air. It also helps reduce depression, blood pressure, heart rate, pain, increases calm, energy levels, immunity, muscles, aids in digestion, improves sleeping habits, posture, stamina, cell regeneration, enhances cognitive function, releases tension, detoxifies the body, strengthens the lungs, assists in weight control, and enhances moods. Just breathe. 
The Books- available on Amazon and Audible
you only live once, and the more you love yourself, the better life you'll live...
Loving on yourself is good for the mind, body, and soul...
The Fragrances- Cuff, Sex, and Lust (all unisex)
Turn yourself on! Nothing says good lovin' like old fashion touching. Start with a scent and see where it takes you...
Intimate Conversations with Lady Kendra
Please join me every Monday at 9pm CET on Instagram Live as I talk about life and such. Feel free to leave a comment or ask a question. This week I talked about loving yourself. Follow the journey @kendraleonard.
Find yourself.