Renaissance Woman|Entrepreneur|Author|Speaker|Mentor|Dreamer|Unconventional Free Spirit who helps people find themselves.

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What are you doing to take care of yourself?

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What are you doing to take care of yourself?


We are more than half way through 2021. Can you believe it?! Although I never set resolutions per se, I do try to make sure that I am checking in with my goals on a regular basis. What goals have you set for yourself this year? Are you on track to meeting them? Did you know that taking care of yourself should be your first priority before taking care of others? It is hard to fill other people's cups if ours aren't full first. That means listening to your mind, body, and soul are essential for taking care of what YOU need. Your mind needs clarity, your body needs nutrition and rest, and your soul needs to feel full of life and laughter. If you don't feel quite balanced or are in need of an accountability partner to help you achieve your goals, consider scheduling a session with me at Together we can co-create the life you so desire by putting you at the top of the list.


If you need some ideas on how to take care of yourself and put yourself first, read my second book, mind.body.soul. This easy to read book shares little life stories that may help you look at life a little differently and put things into perspective. It also may serve as a lesson in letting go of what no longer serves you so you can focus on what is truly important. Also being published in Italian for all my Italian friends, soon to be available for purchase throughout bookstores in Italy as well as online! More exciting news to come as it pertains to my books, fragrances, and speaking engagements. Stay tuned to see what's in store for the future, but don't forget to stay in the present moment and enjoy all that life has to offer you. Hope my messages of love and wisdom are well received and please share if you have anything to offer...


Hey Kendra! I have been meaning to reach back out to you to thank you! I loved both of your books! I think it is important to hear others stories, we never know what others have gone through. I have been on a spiritual journey also. I have arthritis in my hip that I found out before I turned 40. It doesn’t run in my family and I wasn’t sure where it came from. But there was something you said in your book that had me google the spiritual reason behind arthritis and I was blown away. It comes from self dislike, shame and guilt. Which I suffer from all of these. You also mentioned little Kendra. What it helped me with was realizing I had all of this from choices as a young adult. I decided to forgive my younger self. It was powerful to be able to finally release that shame and guilt I had been carrying around all these years.
I am telling you all of this to Thank You!! I am so happy our paths crossed. You have helped me on my journey and I know you will continue to heal others. </p>
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