What does your perfect life look like?

Posted on 29 December 2024

Use visualization to enhance your future...

Close your eyes

I want to invite you for a moment to gently close down your eyes, take a few deep breaths, and start to think about your life. Where are you on your journey? Where do you want to be in one year, five years, or ten years? Now, I want you to start getting excited for your life- for everything it could be. Most of the time, we focus on everything that isn't going right, instead of focusing on all the things that are going in our favor. This is when gratitude starts to sink in. By being grateful and combining that feeling with the image of your future self, magical things start to happen. When you start getting excited about all the incredible adventures you will be having, the people you will meet along the way, and what unforeseen events that may unfold, it starts to feel as if the opportunities are infinite (because they are). Let this be the day, before 2024 ends, to consciously think about your life and where you want to be, and the steps that you are going to take each day to get there. Keep going. If you need help along the way, I am here...

Look your best

Everyone knows that when you look good, you feel good, too. The God|dess Collection gives you plenty of options to transform the mundane into mysterious. With each piece allowing you to find yourself in a variety of ways. Each piece can be worn casually or elegantly, and even with nothing at all. Whether you are playing in the bedroom, going to a board meeting, or heading for a night out on the town, these transformative pieces will make sure you look the part wherever you may go. Also, the perfect collection to travel with as every piece mixes and matches, causing a few pieces to make an entire wardrobe. Just wait till you see what's to come in January and February to close out the collection. Then get ready for the Uniform Collection for 2025, where each piece will be reversible, impermeable, and adjustable. Take the thinking out of the equation with these simple styles that are timeless yet modern. Simplify your life, and look good while doing it. Oh, and if your company needs modern day uniforms, let me know...

The Substitute

Now that Christmas stress is behind us, we can look for ways to enhance our emotional, mental, and physical states, and The Substitute is your cure for those everyday moments. When we intentionally alter our breathing patterns, we actively influence our emotions and cognitions. It is physiologically impossible to be in a state of distress when the breath is smooth, calm, and regulated, and The Substitute reminds you to do just that- breathe. Conscious breathing helps you navigate difficult thoughts and emotions and experiences, creating the space to respond with intention and objectivity. Use The Substitute to pause and reset before responding emotionally or physically. This practice will help you achieve a state of calm and presence so you can engage more deeply with life. It will guide you to a deeper connection with your body, mind, and the world around you. The Substitute is designed to heal, with nothing inside to hurt or harm you. Just breathe.

Intimate Conversations with Lady Kendra

Join me every Monday at 9pm CET on Instagram Live as I talk about life and such. This is my way to have a conversation with the world about some subjects that may be taboo or touchy. For me, there is no such thing. Please feel free to leave a comment or ask a question. This week I talked about visualization and tomorrow I will talk about resolution. Be a part of the conversation in person from 7-9pm at The Art of Style or just tune in when you have the time and follow the journey @kendraleonard... Indulge in yourself.

Mindfulness and Movement

I also invite you to join me every Wednesday morning from 9-11 am as I share my mediation and yoga practice with the community. This is a safe space where all are welcome. No experience is required. Each month I shift the focus to a different chakra so we can not only align them, but our bodies as well. The seven main chakras play a role in the flow of energy in your body, as they all correspond to specific nerve bundles and organs. When one or more of your chakras becomes blocked or unbalanced, it can impact your physical, mental, emotional, and spiritual health. For December, the focus is on the crown chakra. Associated with the element of thought, this energy center controls your connection to spirit, as well as your sense of universal consciousness, wisdom, unity, and self-knowledge. It's associated color is violet, reflective of its connection to spirituality and enlightenment. Come with an open heart and mind, and feel your body unwind. Love yourself.

The Books- Available on Amazon and Audible (and Italian!)

You only live once- design your life the way you want it to be...

When your mind, body, and soul are aligned, it is easier to design the life of your dreams.

Find yourself.